Chicken, Broccoli & Rice
2014-03-17- Servings : 4
- Prep Time : 5m
- Cook Time : 25m
- Ready In : 30m
Author: Stephanie @FoodFit4Real
Original Recipe found here: http://foodandfitness4real.com/2013/08/12/ninja-cooking-system/
Ingredients
- 2 tablespoons all-purpose flour
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- ¼ teaspoon garlic powder
- 1¼ pounds boneless skinless chicken breast halves, thinly sliced
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 cup chicken broth
- 1 cup water
- 1 large head broccoli, cut into small pieces
- 1 box Uncle Ben’s Chicken and Wild rice (10 minutes)
Instructions
- Stir together flour, salt, pepper and garlic powder on a paper plate. Dip chicken into flour mixture and shake off excess.
- Add oil and butter to pot. Set to STOVETOP HIGH and heat until butter is melted. Carefully add chicken to pot and cook uncovered for 5 minutes each side or until chicken is lightly browned. Remove chicken from pot and set aside.
- Add chicken broth and water to pot, stir in rice and seasoning packet and heat to a boil. Place roasting rack in pot and place chicken on the rack with tongs.
- Cover pot with the lid and set OVEN to 350 degrees for 15 minutes.
- With 10 minutes remaining, cover chicken breasts with chopped broccoli.
- Remove broccoli and chicken, stir chicken and turn off pot. Let rice stand for 3 minutes before serving.
Recipe Type: Chicken
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